Training Program | Cohesive training split focused on your goals. Reviewed weekly and adjusted according to feedback and progress.
Nutrition Coaching | A custom macro plan designed around the clients caloric needs, goals and activity levels. May be adjusted weekly based on check ins and progress.
Weekly Check-in | Online check-ins to go over progress every week. These include feedback, questions, measurements and progress pictures. Plans will be adjusted based on results weekly via check-ins.
Supplement Recommendations | Custom supplement recommendations based on goals and nutritional support.
Support |Access to me 24/7 through WhatsApp text and on Truecoach, the online training app, for any questions, support and advice.
Monthly Coaching Calls | Personalized 1:1 sessions where we dive into your goals, challenges, and anything on your mind – from health and habits to mindset and life direction. These calls set powerful intentions for the weeks ahead.
